Food history

Every food logged

Grouped by exact food, most frequent first. Reconsider a rating to give the reviewer more context — future logs of the same food will reuse the revised verdict.

Water
×519
Not assessed
Water · last
Smoothie
×72
Healthy
A green smoothie in a moderate glass suggests blended vegetables and/or fruit, making it a nutritious whole-food breakfast choice.
Breakfast, Lunch, Snack · last
Frozen yoghurt popsicle
×48
Moderate
This is a portion-controlled frozen Greek yogurt bar at 150 calories with 4g protein, making it a reasonable lower-sugar treat despite the chocolatey caramel coating.
Treat · last
Fiber bar
×38
Healthyrevised · was Moderate
High fiber, low added sugar, and a predominantly whole-food ingredient list make this a nutritious snack choice despite being a packaged bar.
Snack, Breakfast · last
Mid-day square
×35
Moderate
This is a small (33g) chocolate brownie batter snack bar with some fiber (4g) and protein (6g), making it a reasonable treat-style snack rather than a fully nutritious or purely junk choice.
Snack, Breakfast, Lunch · last
Koia protein shake
×26
Healthy
This plant-based protein shake offers 18g protein and 7g fiber with only 4g sugar, making it a nutritious, low-sugar breakfast choice.
Breakfast, Snack · last
Apple
×23
Healthy
A whole fresh apple is a nutritious, fiber-rich fruit snack with no added sugar or processing.
Snack · last
Nut bar
×22
Moderate
This Atkins caramel chocolate nut roll bar is a processed snack with low sugar (2g), decent protein (7g), and fiber, but it's still a highly processed bar with 12g fat rather than a whole-food snack.
Snack · last
Watermelon
×22
Healthy
A modest bowl of fresh watermelon chunks is hydrating whole fruit with no added sugars, making it a nutritious snack.
Snack, Dinner · last
Chocolate protein shake
×18
Moderate
A chocolate protein shake provides beneficial protein but often contains added sugars or sweeteners, making it a reasonable everyday snack with some less-ideal elements.
Snack, Breakfast, Dinner · last
Perfect mini bar
×16
Moderate
This mini protein bar offers some protein and whole-food ingredients in a small 25g portion, but it still contains added sugar and chocolate, making it a reasonable but not ideal snack.
Snack, Breakfast · last
Barebells protein snack
×15
Moderate
This protein bar offers a solid 20g of protein with no added sugar, making it a reasonable snack, though it's still a processed food with sweeteners and isn't a whole-food choice.
Snack, Lunch · last
Pineapple
×13
Healthy
A bowl of fresh pineapple chunks is a whole-fruit snack rich in vitamins and fiber with a reasonable portion.
Snack, Dinner · last
Protein puff
×12
Moderate
A single low-calorie protein bar with 15g protein is a reasonable snack-style breakfast, but it's a processed packaged food rather than whole foods.
Snack, Breakfast · last
Frozen snickers bar
×11
Not assessed
Treat, Snack · last
Caramel bar
×10
Junkzapped ×4
A caramel bar is a highly processed, sugar-heavy sweet with little nutritional value.
Snack, Treat · last
Skinny pop
×9
Moderate
SkinnyPop is a lightly salted whole-grain popcorn with simple ingredients, making it a reasonable everyday snack though still a packaged food.
Snack, Breakfast · last
Catalina crunch
×9
Moderate
Catalina Crunch is a low-sugar, high-fiber, protein-boosted cereal snack, making it a reasonable everyday choice despite being a processed packaged food.
Snack · last
Jacob protein bar
×9
Moderaterevised
Strong protein and fiber with a clean ingredient list and modest sugar make it a good everyday snack, but it remains a processed bar with added sugar, keeping it at the upper end of moderate.
Snack, Breakfast · last
Mixed nuts
×8
Moderate
Mixed nuts are a nutritious, protein- and healthy-fat-rich snack, but the roasted and salted preparation in a modest but energy-dense portion keeps it in the everyday moderate range.
Snack · last
Chocolate
×8
Not assessed
Treat, Snack · last
Cookie
×7
Indulgentzapped ×3
A cookie is a sugary, refined-carb treat with little nutritional value, placing it on the unhealthy side.
Treat, Snack, Lunch · last
Mission Cobb salad
×6
Healthy
This Cobb salad features lean grilled chicken, egg, avocado, and plenty of vegetables, making it a nutritious choice—though the blue cheese and dressing on the side keep it just shy of the lightest option.
Lunch, Dinner · last
African pineapple peanut stew
×6
Healthy
This bowl is packed with kale, scallions, and peanuts in a whole-food stew, offering plenty of vegetables, fiber, and plant protein with only a moderate amount of nuts and sauce.
Dinner, Lunch · last
Protein bar
×6
Not assessed
Breakfast, Snack · last
Salad
×5
Moderate
This salad has plenty of greens, tomatoes, carrots, egg, and protein, but the creamy dressing, croutons, and cheese add refined carbs and fat that keep it from being fully healthy.
Lunch · last
Atkins caramel bar
×5
Moderate
This Atkins caramel nut chew bar is a low-sugar, higher-fiber processed snack bar, making it a reasonable treat choice but still a highly processed item rather than a whole food.
Lunch, Snack, Treat · last
Thai chicken salad
×5
Healthy
Mixed greens with fresh vegetables, grilled lean chicken, and dressing served on the side make this a nutritious, whole-food meal.
Snack, Dinner, Lunch · last
Protein shake
×5
Moderate
This chocolate protein shake offers 26g of protein for only 170 calories, making it a reasonable snack, though it's a processed, flavored product rather than a whole food.
Snack, Breakfast · last
Mixt orchard salad
×4
Healthy
A generous mixed-greens salad with grilled chicken, avocado, apple, and almonds offers plenty of vegetables and lean protein, with cheese, bacon, and dressing as only modest additions.
Dinner · last
Mixt elote salad
×4
Healthy
This is a leafy green salad with lean chicken and vegetables, a nutritious choice with only creamy dressing as a minor caveat.
Lunch, Snack · last
Cauliflower cake
×4
Healthy
This egg-based cauliflower cake with red onion is a whole-food, vegetable-and-protein dish with no fried or refined elements, making it a nutritious choice.
Dinner, Lunch · last
Tuna salad wrap
×4
Moderate
Spinach tortillas with tuna salad and fresh tomato provide lean protein and veggies, though the mayo-based salad and refined-flour wraps keep it from being fully healthy.
Dinner, Lunch · last
Caramel cluster
×4
Indulgentzapped ×3
This is a processed, chocolate-and-caramel candy snack; while it's a portion-controlled low-carb option, it's still a sweet treat rather than a whole-food choice.
Snack · last
Mint
×4
Not assessed
Snack · last
Strawberries
×3
Healthy
Strawberries are a whole fruit snack rich in fiber, vitamins, and antioxidants with no added sugar.
Snack · last
Hike chocolate
×3
Not assessed
Snack · last
Kofta sandwich
×3
Indulgentzapped ×3
This is a large meat sandwich on refined white bread with cheese and sauces; while it has some veggies, olives, and a pepperoncini, the heavy bread portion and rich fillings make it an indulgent choice.
Lunch · last
Mediterranean salad
×3
Healthy
This Greek-style salad is loaded with fresh vegetables like tomatoes, cucumber, bell peppers, and red onion plus moderate protein-rich feta cheese, making it a nutritious whole-foods choice.
Dinner, Snack · last
Turkey avocado sandwich
×3
Moderate
A turkey and avocado sandwich offers lean protein, healthy fats, and lettuce, but the refined-carb roll and visible creamy dressing keep it in everyday moderate territory.
Lunch · last
Egg and veg bagel
×3
Moderate
An everything bagel with egg, cheese, and greens is a reasonable balanced choice, though the refined-carb bagel and cheese keep it from being fully healthy.
Breakfast, Snack · last
Brownie
×3
Junkzapped ×3
A brownie is a sugary, refined-carb dessert with little nutritional value, placing it in the junk category.
Dinner, Treat · last
Pepperoni pizza
×3
Indulgentzapped ×3
A large slice of pepperoni pizza combines refined-carb crust, processed meat, and plenty of cheese, placing it on the unhealthy side.
Lunch, Dinner · last
Asian salad
×3
Healthy
This is a large bowl of cabbage and carrot slaw with fresh cilantro and crunchy toppings, a vegetable-rich dish though the light dressing and wonton strips add some moderate elements.
Dinner · last
Salad kit
×3
Moderate
This coleslaw-style salad has plenty of vegetables like cabbage, carrots, and corn, but the creamy mayo-based dressing adds fat and calories, making it a reasonable everyday choice rather than a lean one.
Lunch, Dinner · last
Lentils w/burrata
×3
Moderate
Lentils provide fiber and plant protein, but the addition of burrata adds notable saturated fat, making this a reasonable everyday meal with a richer element.
Dinner, Lunch · last
Pimento frittata
×3
Moderate
An egg-based frittata provides good protein, but the pimento cheese adds saturated fat, making it a reasonable everyday meal rather than a light, veggie-heavy one.
Lunch, Dinner · last
Creamy vegetable soup
×3
Moderate
A creamy vegetable soup with visible veggies and shredded cheese is a reasonable dinner, though the cream-based broth and cheese add saturated fat that keeps it from being fully healthy.
Lunch, Dinner · last
Paneer and lentil salad
×3
Healthy
This bowl combines fiber-rich lentils, plenty of roasted cauliflower and broccoli, and paneer for protein, making it a nutritious, whole-food meal.
Dinner, Lunch · last
Cheesy carrot and lentil loaf
×3
Healthy
This baked lentil loaf is built from plant-based protein, carrots, and vegetables with only modest cheese, making it a nutritious whole-food dinner in a reasonable portion.
Dinner · last
Meatballs and broccoli
×3
Healthy
This is a balanced, protein-rich plate of meatballs in tomato sauce paired with a generous portion of roasted broccoli, with no refined carbs or fried elements.
Dinner · last
Chewy protein bar
×3
Moderate
A single 40g protein chewy bar offers 10g of protein and no artificial additives, but it's still a processed snack with added sugars and chocolate, making it a reasonable everyday choice rather than a whole-food option.
Snack · last
Moo shoo vegetables
×3
Moderate
Stir-fried cabbage, carrots, and mushrooms in thin pancakes make this a veggie-forward meal, though the refined-flour wrappers and oily sauce keep it from being fully healthy.
Dinner, Lunch · last
Tomato lentil salad with spicy tahini sauce
×3
Healthy
This is a whole-food bowl of protein-rich lentils, fresh spinach, and tomatoes topped with a modest amount of tahini dressing and sesame seeds, making it a nutritious choice.
Lunch, Dinner · last
Pretzel crisps
×3
Indulgentzapped ×1
These baked garlic parmesan pretzel crisps are a refined-carb, salty processed snack with little nutritional value, though the small 1.5 oz single-serve pack keeps it from being outright junk.
Snack · last
Chicken salad sandwich
×3
Moderate
This chicken salad sandwich on a crusty roll includes lettuce, tomato, and onion for some veggies, but the refined white bread and mayo-based chicken salad add refined carbs and fat, making it a reasonable everyday lunch rather than a lean choice.
Lunch, Dinner · last
Ice cream sandwich
×3
Not assessed
Treat · last
Skillet chili
×3
Not assessed
Lunch, Dinner · last
Pretzel chips
×3
Not assessed
Snack · last
Moo shu vegetables
×2
Moderate
Moo shu vegetables offer plenty of stir-fried cabbage, carrots, and mushrooms, but the refined-flour pancakes and oily, likely sauce-laden preparation keep it a reasonable everyday meal rather than a clean, whole-food choice.
Dinner, Lunch · last
Veggie egg roll
×2
Indulgentzapped ×2
While it contains vegetables, an egg roll is deep-fried in a refined-flour wrapper, placing it on the unhealthy side.
Snack · last
Hike sandwich and chips
×2
Not assessed
Lunch · last
Mama Ji’s
×2
Indulgentzapped ×2
The battered, fried sweet-and-sour chicken over white rice is a refined-carb, deep-fried main, though the side of green beans adds some balance.
Dinner, Lunch · last
Tuna salad sandwich
×2
Moderate
A pressed tuna salad sandwich on a large refined-bread roll offers protein and some veggies like tomato, lettuce, and onion, but the sizable white bread and mayo-based tuna make it a reasonable everyday choice rather than a light one.
Dinner, Lunch · last
Carrots and hummus
×2
Healthy
Raw vegetables paired with hummus is a nutritious, whole-food snack offering fiber, protein, and healthy fats.
Snack · last
Banana
×2
Healthy
A single whole banana is a nutritious, whole-food snack providing natural fiber, potassium, and no added sugars or processing.
Snack · last
La Tazita salad
×2
Healthy
A generous mixed-greens salad with grilled chicken, vegetables, almonds, and dressing on the side makes this a nutritious, protein-rich choice despite the added cheese and dried cranberries.
Lunch · last
Chocolate croissant
×2
Indulgentzapped ×1
A chocolate croissant is a refined-carb, buttery pastry with added sugar and little nutritional value, making it an indulgent breakfast choice.
Breakfast, Snack · last
Kind bar
×2
Moderate
A KIND dark chocolate nuts and sea salt bar offers nuts and protein but is a processed snack with added sugar and chocolate, making it a reasonable but not ideal choice.
Snack · last
Kofta plate
×2
Moderate
Grilled beef kofta with a fresh salad provides protein and vegetables, but the white rice and flatbread add refined carbs, making it a balanced everyday meal rather than a lean one.
Lunch · last
BLT
×2
Indulgentzapped ×1
This is a large deli sandwich on a thick white bread roll with cured meat, and while it includes lettuce, tomato, and avocado, the refined carbs, fatty processed meat, and sizable portion push it toward the indulgent side.
Lunch, Dinner · last
Peanut butter pretzels
×2
Indulgentzapped ×2
Peanut butter-filled pretzels are a refined-carb, salty and often sugary processed snack, though the portion here is modest.
Snack · last
Misc Indian food
×2
Moderate
Paneer curry provides protein but sits in a rich oily gravy alongside refined-carb naan and a fried snack, making this a reasonable everyday Indian meal with some less-ideal elements.
Lunch, Dinner · last
Blueberries
×2
Healthy
Fresh blueberries are a whole fruit rich in fiber and antioxidants, making them a nutritious snack choice.
Snack · last
Mixt Cobb salad
×2
Moderate
This Cobb salad has plenty of vegetables, avocado, and lean grilled chicken, but the bacon, blue cheese, egg, and dressing on the side add saturated fat that keeps it from being a fully clean choice.
Lunch · last
Mixt cookie
×2
Indulgentzapped ×1
A single chocolate chip cookie is a refined-carb, sugary baked treat, though the modest portion keeps it from being outright junk.
Snack, Treat · last
Berry Blast Smoothie
×2
Healthyrevised · was Moderate
Whole-fruit ingredients with microgreens at a modest 158 calories make this a nutritious choice, with only the added agave as a minor drawback.
Snack · last
Southwest chicken wrap
×2
Healthy
This spinach wrap is packed with lean chicken, black beans, corn, tomatoes, peppers, avocado, and greens, making it a nutrient-dense, well-balanced meal.
Lunch, Dinner · last
Chicken quesadilla
×2
Moderate
A grilled chicken quesadilla paired with a large fresh mixed green salad and dressing on the side is a fairly balanced meal, with the refined tortilla and cheese as the only less-ideal elements.
Lunch, Dinner · last
Bagel with cream cheese
×2
Moderate
An everyday bagel with cream cheese is refined carbs plus some fat, a reasonable breakfast but not particularly nutrient-dense.
Breakfast · last
Noodle Okonomiyaki
×2
Moderate
This okonomiyaki includes cabbage, scallions, and egg with protein, but the noodle-based batter, pan-frying, and creamy sauce drizzle add refined carbs and fat, making it a reasonable everyday meal rather than a light one.
Dinner, Lunch · last
Mapu tofu and green beans
×2
Healthy
Tofu provides lean plant protein, green beans add fiber and vegetables, and the portion is reasonable with only a modest amount of white rice and sauce.
Lunch, Snack · last
Iced latte
×2
Moderate
An iced latte is mostly milk and coffee with modest calories, making it a reasonable snack unless heavily sweetened.
Snack · last
Frozen yogurt popsicle
×2
Moderate
A frozen yogurt popsicle is a light treat with some dairy content and generally lower sugar than typical desserts, making it a reasonable indulgence.
Treat · last
Tortitas espanicas
×2
Healthy
Spinach fritters topped with a fresh tomato salsa are vegetable-forward with modest portion size, making this a nutritious whole-food choice.
Dinner, Lunch · last
Yoghurt drink
×2
Moderate
A Chobani 20g protein drink with zero added sugar is a decent protein-rich choice, but it's a processed flavored beverage rather than a whole-food breakfast.
Breakfast · last
Everything chopped salad kit
×2
Healthy
A veggie-forward chopped salad with cabbage, carrots, and greens topped with some crunchy croutons/pretzel bits is a largely nutritious, whole-food dinner.
Dinner · last
Italian sandwich
×2
Not assessed
Lunch · last
Popcorn
×2
Not assessed
Snack · last
Meat stick
×2
Not assessed
Snack · last
Pickle
×2
Not assessed
Snack · last
Parmesan and cauliflower cake
×2
Not assessed
Dinner · last
Bagel and Frappuccino
×2
Not assessed
Breakfast · last
Pecan bar
×2
Not assessed
Treat · last
Peanut butter cup
×2
Not assessed
Snack · last
Tomato and onion frittata
×2
Not assessed
Lunch, Dinner · last
Celery
×2
Not assessed
Snack · last
Cauliflower and leek gratin with Caesar salad
×2
Not assessed
Dinner · last
La Taza salad with chicken
×2
Not assessed
Dinner, Lunch · last
Lentil soup
×2
Not assessed
Lunch, Dinner · last
Dark chocolate truffles
×2
Not assessed
Treat · last
Potato and lentil patties with spicy yoghurt sauce
×2
Not assessed
Lunch · last
Roasted tofu and onions
×2
Not assessed
Dinner, Snack · last
Mapu tofu
×1
Moderate
Tofu provides lean plant protein and the dish includes peas and carrots, though the sauce and generous white rice portion add refined carbs and sodium.
Dinner · last
Hippeas chickpea puffs
×1
Moderate
Hippeas are a baked, chickpea-based puffed snack with some protein and fiber, making them a reasonable but still processed snack choice.
Snack · last
California chicken sandwich
×1
Moderate
A grilled chicken panini with lettuce and tomato paired with a fresh side salad offers lean protein and vegetables, though the refined bread and creamy dressing keep it from being fully healthy.
Lunch · last
Kung pao chicken
×1
Moderate
Kung pao chicken provides lean protein and vegetables over white rice, but the sugary-oily sauce and refined carbs keep it from being fully healthy, placing it as a reasonable everyday meal.
Dinner · last
Meatball sub
×1
Indulgentzapped ×1
A meatball sub combines refined white bread, fatty processed meatballs, and cheese with sauce, making it a carb- and fat-heavy choice with little vegetable content.
Lunch · last
Blueprint protein bar
×1
Moderate
A protein bar is a convenient snack with decent protein, but it's a processed food that often contains added sugars or sweeteners, making it a reasonable rather than ideal choice.
Snack · last
Egg scramble
×1
Moderate
This egg scramble with tomatoes, peppers, onions, and avocado offers good protein and vegetables, though the melted cheese and apparent bacon or meat add some saturated fat.
Lunch · last
Mama Ji’a
×1
Moderate
The entry "Mama Ji'a" is too vague to assess specific ingredients or preparation, so a neutral everyday rating is the fairest default.
Dinner · last
Chicken sandwich
×1
Moderate
A large deli chicken sandwich on white bread with lettuce, tomato, and sauces is a reasonable everyday lunch, though the refined bread, creamy dressings, and big portion keep it from being fully healthy.
Lunch · last
Candy
×1
Indulgentzapped ×1
These are chocolate candy bars with caramel, nougat, and peanut butter that, while a slightly better-for-you brand, are still sugary sweets, though the small single-serving portions keep them from being outright junk.
Treat · last
Valkyries salad
×1
Healthy
This Mediterranean-style bowl features grilled lean chicken, fresh cucumber, tomato, pickled onions, and a modest amount of feta with dressing on the side, making it a nutritious whole-food meal.
Dinner · last
Pop Tart
×1
Junkzapped ×1
Two frosted toaster pastries are highly processed refined carbs loaded with sugar and offer little nutritional value.
Treat · last
Thai chicken wrap
×1
Moderate
A wrap packed with chicken, leafy greens, and carrots is fairly nutritious, but the refined-flour tortilla and dressing keep it from being fully healthy.
Dinner · last
Grilled cheese + tomato soup
×1
Moderate
A grilled cheese on white bread with creamy tomato soup is a classic comfort meal with refined carbs and cheese but a reasonable portion, making it a middle-of-the-road everyday choice.
Lunch · last
Chicken Shakshuka
×1
Moderate
Chicken shakshuka with tomatoes, peppers, and egg provides lean protein and vegetables, served with a whole pita bread, making it a reasonable balanced meal with some refined-carb and oil content.
Lunch · last
Pineapple cake
×1
Junkzapped ×1
A sugary, refined dessert cake as a dinner provides mostly sugar and refined carbs with little nutritional value.
Dinner · last
Caesar salad
×1
Healthy
This chicken Caesar salad features lean grilled chicken over lettuce and cucumber with dressing on the side, and only modest croutons and cheese, making it a nutritious choice.
Dinner · last
Crunchy Asian wrap
×1
Healthy
This wrap is packed with lean chicken, plenty of colorful vegetables, greens, and almonds in a spinach tortilla, making it a nutritious whole-food meal.
Lunch · last
Strawberry Sunshine Smoothie
×1
Moderate
A fruit-based strawberry-banana smoothie provides vitamins and fiber, but the large cup size means significant natural sugar and it may lack protein, placing it as a reasonable everyday snack.
Snack · last
Hot honey chicken wrap
×1
Moderate
This wrap combines lean chicken and plenty of fresh vegetables like tomatoes, lettuce, and onions, but the refined flour tortilla and sugary hot honey sauce keep it from being fully healthy.
Lunch · last
Chicken katsu curry
×1
Indulgentzapped ×1
Breaded, deep-fried chicken katsu over white rice with curry sauce is a fried, refined-carb-heavy dish, though the peppers and lean protein keep it from being outright junk.
Lunch · last
Cheese steak and curly fries
×1
Indulgentzapped ×1
A cheesesteak on a large white roll with cheese and beef paired with deep-fried curly fries is a fast-food combo heavy in refined carbs and fat, though the peppers add a bit of vegetables.
Snack · last
Smooth
×1
Moderate
The entry only says "Smooth," likely a smoothie, which can range from healthy to sugary depending on ingredients, so a middle assessment is fair without more detail.
Breakfast · last
HC Gen Tso
×1
Moderate
This frozen meal offers decent protein and vegetables at a reasonable 290 calories, but the refined white rice, sugary sauce, and elevated sodium keep it in everyday-moderate territory rather than fully healthy.
Dinner · last
Falafel wrap
×1
Moderate
A falafel wrap in pita with vegetables and sauce offers plant-based protein and veggies, but the fried falafel and refined flatbread make it a reasonable everyday meal rather than a fully clean one.
Dinner · last
Chicken wrap
×1
Moderate
This chicken pita wrap has lean grilled protein and vegetables like red cabbage, but the refined-flour bread and creamy sauce keep it from being fully healthy.
Dinner · last
Saag paneer burrito
×1
Moderate
This large burrito combines paneer, greens, rice, and cheese in a refined-flour tortilla, offering protein and vegetables but with a sizeable portion and refined carbs, making it a reasonable everyday meal rather than an ideal one.
Lunch · last
Ellenos
×1
Moderate
This Greek yogurt offers 11g of protein and real fruit, but Ellenos is a rich, full-fat and typically sweetened variety, making it a reasonable everyday choice rather than a lean one.
Treat · last
Chicken and green beans
×1
Healthy
Grilled lean chicken breast with a generous portion of green beans and a modest side of mashed potatoes with gravy makes this a well-balanced, nutritious plate.
Lunch · last
Corn and chicken pasta
×1
Moderate
This creamy chicken pasta with corn provides protein and a good serving of broccoli, but the refined-carb pasta and creamy sauce keep it from being a fully healthy choice.
Lunch · last
Breakfast burrito
×1
Moderate
A whole-wheat wrap with scrambled egg, cheese, and some meat provides protein and is a reasonable breakfast, though the refined-adjacent tortilla and cheese/meat keep it from being fully healthy.
Breakfast · last
Salmon
×1
Healthy
A well-balanced plate of glazed salmon (lean protein with healthy fats), whole-grain black/purple rice, cabbage, and green beans makes this a nutritious, whole-food dinner.
Dinner · last
Hike sandwich + chips
×1
Not assessed
Lunch · last
Bunless burger w/garlic potatoes
×1
Moderate
A bunless burger with cabbage/slaw and herbed potatoes is a reasonable dinner with protein and vegetables, though the creamy sauce and starchy potatoes keep it from being fully clean.
Dinner · last
Shredded chicken taco bowl
×1
Moderate
This shredded chicken taco bowl offers lean protein, beans, corn, and peppers, though the creamy sauce adds extra fat and calories, making it a reasonable everyday meal.
Dinner · last
Bagel w/cream cheese
×1
Indulgentzapped ×1
A large refined-carb everything bagel loaded with a thick, generous layer of scallion cream cheese is heavy in refined carbs and saturated fat with little nutritional balance.
Breakfast · last
Spring roll
×1
Moderate
A single spring roll is a light dish, though if fried it adds some refined carbs and oil, keeping it in the middle of the range.
Dinner · last
Crispy cauliflower
×1
Moderate
Crispy cauliflower offers vegetable content but is likely fried or breaded, adding refined carbs and fat that make it a middle-ground snack rather than a clean choice.
Snack · last
Mixt Bachan’s Bowl
×1
Moderate
This bowl pairs a generous base of fresh vegetables like arugula, cabbage, radish, cucumber and edamame with fried breaded chicken and a creamy dressing, making it a reasonable meal offset by the breaded protein and sauce.
Dinner · last
Döner kabob wrap
×1
Moderate
A döner kebab wrap includes lean meat and vegetables, but the refined-flour flatbread and sauces make it a reasonable everyday meal rather than a clean one.
Lunch · last
IQ bar
×1
Moderate
This IQ Bar is a processed snack, but with 12g plant protein and only 1g sugar it's a reasonable low-sugar option rather than junk.
Snack · last
Frittata and broccoli
×1
Healthy
A protein-rich egg frittata with herbs and cheese paired with a generous portion of roasted broccoli makes for a nutritious, balanced whole-food dinner.
Dinner · last
Thai basil chicken
×1
Moderate
Thai basil ground chicken with peppers and onions provides lean protein and vegetables, though the white rice base and likely sauce-based sodium/sugar keep it in the everyday-moderate range.
Lunch · last
Pad Thai w/tofu
×1
Moderate
Pad Thai with tofu, egg, and plenty of fresh bean sprouts offers protein and vegetables, but the refined rice noodles and sugary-oily sauce make it an everyday meal with some less-ideal elements rather than a clean choice.
Dinner · last
Bagel w/ cream cheese
×1
Moderate
A refined-carb bagel with cream cheese is a fairly standard breakfast, and the added cucumber and red onion provide some fresh vegetables, but the white flour and full-fat cheese keep it from being fully healthy.
Breakfast · last
Cali chicken sandwich
×1
Moderate
A grilled chicken panini with veggies and cheese on refined bread is offset by a generous side salad of fresh greens, making it a reasonable everyday meal despite the white bread and dressing.
Dinner · last
Egg, cheese, and vegetable burrito
×1
Moderate
A spinach-tortilla breakfast wrap with eggs, cheese, and vegetables like onion and tomato is a reasonable balanced meal, with cheese and the refined tortilla being the only slightly less-ideal elements.
Breakfast · last
Hike In-N-Out (double double + chocolate shake)
×1
Not assessed
Dinner · last
Sausage egg and cheese bagel
×1
Indulgentzapped ×1
A refined-carb bagel loaded with sausage, egg, and melted cheese is high in refined carbs, saturated fat, and sodium, placing it on the unhealthy side despite the jalapeño topping.
Breakfast · last
Tater tots
×1
Indulgentzapped ×1
Tater tots are deep-fried, refined potato pieces with little nutritional value, placing them on the unhealthy side.
Snack · last
Falafel wrap and fries
×1
Moderate
A falafel wrap offers plant-based protein and veggies, though the fries and refined-flour wrap add some fried and refined-carb elements.
Lunch · last
Chocolate protein drink
×1
Moderate
A chocolate protein drink offers useful protein but typically contains added sugars and is a processed beverage, making it a reasonable but not ideal snack choice.
Snack · last
PB&J Smoothie
×1
Moderate
A peanut butter and jelly smoothie offers some protein and fruit but likely contains added sugar from the jelly and a fair amount of calories, making it a reasonable but not ideal snack.
Snack · last
Chicken Caesar erap
×1
Moderate
A chicken Caesar wrap in a spinach tortilla offers lean protein and greens, but the refined-flour wrap and cheesy, dressing-heavy filling keep it in the everyday moderate range.
Lunch · last
Hot Honey Chicken Salad
×1
Healthy
This salad bowl is packed with fresh vegetables, lean chicken, pumpkin seeds, and a modest amount of feta, making it a nutritious whole-food meal despite the small addition of hot honey sauce.
Lunch · last
Smash burger and fries
×1
Indulgentzapped ×1
A cheeseburger on a refined-bun with a side of fried potatoes is a classic fast-food combination high in refined carbs and saturated fat, placing it on the unhealthy side.
Lunch · last
Meatballs and brococli
×1
Moderate
Meatballs provide protein but can be fatty, while broccoli adds vegetables and fiber, making this a reasonable everyday meal.
Lunch · last
Noodle okonomikyaki
×1
Indulgentzapped ×1
Okonomiyaki is a pan-fried batter-and-noodle pancake, combining refined carbs with a fried preparation and typically topped with sweet sauce and mayo, placing it on the unhealthy side.
Dinner · last
Caprese sandwich
×1
Moderate
This ciabatta sandwich with fresh mozzarella, tomato, and greens offers some vegetables and protein but relies on refined white bread and oily cheese, making it a reasonable everyday lunch rather than a light choice.
Lunch · last
Atkinson caramel bar
×1
Junkzapped ×1
This is a candy bar made primarily of sugar and refined ingredients, offering little nutritional value.
Snack · last
Hokkaido soft serve with yuzu and honey
×1
Junkzapped ×1
A large soft-serve ice cream cup drizzled with sweet syrup is essentially a sugary, high-fat dessert with little nutritional value.
Treat · last
Leftover Chinese food
×1
Indulgentzapped ×1
The takeout box is dominated by breaded fried items and pan-fried dumplings, with only a small side of stir-fried green beans, making it a mostly fried, refined-carb-heavy meal.
Lunch · last
Tortitas espinacas
×1
Healthy
Spinach fritters are made primarily from a nutritious vegetable, making this a wholesome dinner choice, though the frying preparation keeps it just shy of ideal.
Dinner · last
Chicken Pra Ram
×1
Moderate
Chicken and broccoli provide lean protein and vegetables, but the heavy peanut sauce adds significant fat, sugar, and calories, making it a reasonable everyday meal rather than a clean one.
Lunch · last
Vegetable samosa
×1
Indulgentzapped ×1
A vegetable samosa is a deep-fried, refined-flour pastry, making it an indulgent choice despite the vegetable filling.
Dinner · last
Kasa salad
×1
Healthy
This is a large mixed-greens salad loaded with colorful vegetables, beans, corn, and protein, making it a nutritious choice despite the added dressing and crispy chicken pieces.
Dinner · last
Pepper turkey wrap
×1
Moderate
A whole-wheat wrap with lean turkey, lettuce, and tomato is a solid choice, though the refined-ish tortilla and cheese/spread add some less-ideal elements.
Lunch · last
Mixt crispy chicken sandwich
×1
Indulgent
A crispy (fried) chicken sandwich on a refined white roll with creamy slaw and sauce is on the unhealthy side despite the bit of vegetable topping.
Lunch · last
Thai peanut noodle salad and egg salad
×1
Moderate
The noodle salad is loaded with fresh vegetables and the egg salad adds protein, but both are dressed with peanut sauce and mayo, adding refined carbs and fat that keep this a reasonable everyday meal rather than a clean one.
Dinner · last
Barebells protein bar
×1
Moderate
A single Barebells protein bar offers 20g protein with no added sugar, making it a reasonable processed snack though not a whole-food choice.
Snack · last
Breakfast sandwich with potato wedges
×1
Indulgent
A refined white bun breakfast sandwich paired with a large portion of fried potato wedges makes this a fast-food-style, high-carb and greasy meal despite the egg and greens.
Breakfast · last
Protein snack mix
×1
Moderate
This is a small single-serve portion of a processed protein snack mix with decent protein, fiber, and low sugar, making it a reasonable everyday snack despite being a packaged product.
Snack · last
Hike chips & chocolate
×1
Not assessed
Snack · last
Turkey sandwich on hike
×1
Moderate
This deli turkey sub has lean protein and veggies like lettuce, tomato, and onion, but the large white bread roll and condiments push it to an everyday moderate choice rather than fully healthy.
Lunch · last
Grilled cheese
×1
Indulgent
A buttery grilled cheese made with refined white bread and lots of melted cheese alongside a creamy tomato soup is high in refined carbs and saturated fat with minimal vegetables or lean protein.
Lunch · last
Blueberry turnover
×1
Indulgent
This is a large sugar-crusted pastry made from refined flour, butter, and sweetened fruit filling, making it a sugary, refined-carb baked treat rather than a nutritious snack.
Snack · last
Skinny cow ice cream sandwich
×1
Indulgent
A single portion-controlled 150-calorie light ice cream sandwich is a sweet dessert made largely of refined sugar and cookie, but the modest size keeps it from being outright junk.
Treat · last
Sausage flatbread
×1
Indulgent
This is refined-carb flatbread pizza topped with cheese and processed sausage, with three sizable slices making it a clearly indulgent choice.
Lunch · last
Crispy chicken salad
×1
Moderate
A large base of fresh romaine, red onion, and avocado makes this nutritious, but the breaded fried chicken adds refined carbs and extra fat, landing it in the everyday middle ground.
Dinner · last
Protein crunch snack mix
×1
Not assessed
Snack · last
Froyo popsicle
×1
Not assessed
Treat · last
Shepherd pie
×1
Not assessed
Dinner · last
Grilled cheese w/bacon and salad
×1
Not assessed
Lunch · last
Nut butter bar
×1
Not assessed
Snack · last
Falafel plate
×1
Not assessed
Dinner · last
Ashley's cookie
×1
Not assessed
Snack · last
Bulgogi bowl
×1
Not assessed
Lunch · last
Chicken sandwich with chips
×1
Not assessed
Lunch · last
Corn salad
×1
Not assessed
Snack · last
Cole slaw
×1
Not assessed
Snack · last
Bandit breakfast sandwich and dirty taters
×1
Not assessed
Breakfast · last
Chocolate cake
×1
Not assessed
Treat · last
Beef shawarma and fries
×1
Not assessed
Dinner · last
Vegetable sushi
×1
Not assessed
Lunch · last
Koia protein shake and snack mix
×1
Not assessed
Breakfast · last
Mixt taco bowl
×1
Not assessed
Lunch · last
Mixt Jing salad
×1
Not assessed
Dinner · last
Mixt peachy salad
×1
Not assessed
Lunch · last
Yoghurt balls and coconut chocolates
×1
Not assessed
Snack · last
Chicken salad aamdwich
×1
Not assessed
Lunch · last
Sandwich w/chips
×1
Not assessed
Lunch · last
Cauliflower and Parmesan cake
×1
Not assessed
Dinner · last
Mixt Bachman bowl
×1
Not assessed
Lunch · last
King Lao chicken and Greek beans
×1
Not assessed
Dinner · last
Pickle and perfect mini bar
×1
Not assessed
Snack · last
Hot cookie
×1
Not assessed
Snack · last
Leftover fries and onion rings
×1
Not assessed
Snack · last
Milkshake
×1
Not assessed
Treat · last
Bad
×1
Not assessed
Dinner · last
Cobb salad
×1
Not assessed
Lunch · last
King Lao chicken and green beans
×1
Not assessed
Dinner · last
Chickpea puffs and nut bar
×1
Not assessed
Snack · last
Perfect bar mini
×1
Not assessed
Snack · last
Chinese food
×1
Not assessed
Dinner · last
Bulgogi
×1
Not assessed
Lunch · last
Sausage egg and cheese + Frappucino
×1
Not assessed
Breakfast · last
Salmon meatballs and broccoli
×1
Not assessed
Dinner · last
Chickpea puffs
×1
Not assessed
Snack · last
Salmon meatballs
×1
Not assessed
Lunch · last
Test
×1
Not assessed
Water · last
Sleep shot
×1
Not assessed
Snack · last
More chocolate
×1
Not assessed
Treat · last
Salmon meatballs w/broccoli
×1
Not assessed
Dinner · last
Beef stick
×1
Not assessed
Snack · last
Tomato and onion fritters
×1
Not assessed
Dinner · last
Roasted edamame
×1
Not assessed
Snack · last
Fable cheeseburger + fries
×1
Not assessed
Lunch · last
Pretzel chips + Yoggi's
×1
Not assessed
Snack · last
Protein bar + corn + gyoza + popcorn
×1
Not assessed
Lunch · last
Cauliflower and leek gratin
×1
Not assessed
Lunch · last
Chips and guacamole
×1
Not assessed
Snack · last
Chicken Caesar salad
×1
Not assessed
Snack · last
Pimento frittata + broccoli
×1
Not assessed
Dinner · last
Hot Cookie again
×1
Not assessed
Snack · last
Hot Cookie
×1
Not assessed
Snack · last
Super Duper burger and garlic fries
×1
Not assessed
Lunch · last
Pimento frittata and broccoli
×1
Not assessed
Dinner · last
Salty salad and bread with olive oul
×1
Not assessed
Lunch · last
Breakfast burrito and fruit
×1
Not assessed
Breakfast · last
Frozen Snickers bar
×1
Not assessed
Treat · last
Salty salad
×1
Not assessed
Lunch · last
Palak paneer roll and samosa
×1
Not assessed
Dinner · last
Berries
×1
Not assessed
Snack · last
Popsicle
×1
Not assessed
Treat · last
Chorizo burrito
×1
Not assessed
Lunch · last
Greek yogurt popsicle
×1
Not assessed
Treat · last
Cabbage and onion tart
×1
Not assessed
Dinner · last
Mango fruit gummies
×1
Not assessed
Snack · last
Protein bard
×1
Not assessed
Snack · last
Focaccia and mushroom ravioli
×1
Not assessed
Dinner · last
Onion and cabbage tart
×1
Not assessed
Lunch · last
Greek
×1
Not assessed
Dinner · last
Baklava
×1
Not assessed
Treat · last
Greek food
×1
Not assessed
Dinner · last
La Taza salad
×1
Not assessed
Lunch · last
Dark Chocolate truffles
×1
Not assessed
Treat · last
Raspberries
×1
Not assessed
Snack · last
Barbacoa sandwich
×1
Not assessed
Lunch · last
Chicken onions and rice
×1
Not assessed
Lunch · last
Chicken panini
×1
Not assessed
Lunch · last
California Pizza Kitchen Pepperoni pizza
×1
Not assessed
Dinner · last
Dill pickle spear
×1
Not assessed
Snack · last
Starbucks bottled Frappuccino
×1
Not assessed
Snack · last
Potato and lentil patties with spicy yogurt sauce and cucumber salad
×1
Not assessed
Dinner · last
Fairlife chocolate protein shake
×1
Not assessed
Snack · last