Settings
Vacation Mode
Vacation mode is OFF
Pick a date range during which no commitments (scheduled or triggered) will fire.
Commitments
Weekday alarm
I will prove that I have gotten up by the time my alarm goes off by pressing the office button
Weekday timely getting up
On weekdays, I will press the offie button to prove that I have gotten out of bed within seven minutes of waking up and pressing the bedroom button
Weekend lounging avoidance
On weekends, I will press the office button to prove that I have gotten up without lounging in bed for *too* long within 37 minutes of waking up and pressing the bedroom button
No fridge in the evening
I will not open the fridge after 7:30pm, or I will be punished
No pantry in the evening
No description
Timely bedtime
On weekdays, I will press the bedroom button to indicate that I have gone to bed before 9:30pm
No fridge after meal
After I finish a meal, I will press the dining table button to indicate I have done so, and from that moment I will not open the fridge for 60 minutes
No pantry after meal
After I finish a meal, I will press the dining table button to indicate I have done so, and from that moment I will not open the pantry for 60 minutes
Habit tracker completion
I will complete my habit tracking spreadsheet every day by 8:15pm
Monday treadmill HIIT workout
On Mondays, I will do a HIIT workout on the treadmill, pressing the gym button to indicate I am doing so
Wednesday run/walk workout
No description
Friday core workout
On Fridays, I will do a core workout, pressing the gym button to indicate I am doing so
Saturday run/walk workout
On Saturdays, I will do a run/walk workout, pressing the gym button to indicate I am doing so
Sunday core workout
On Sundays, I will do a core workout, pressing the gym button to indicate I am doing so
No unlogged fridge access
I will not open the fridge without first logging what I will be eating or I will be punished
No unlogged pantry access
I will not open the pantry without first logging what I will be eating or I will be punished
Triggers
Bedroom Button
bedroom-button
Office Button
office-button
Gym Button
gym-button
Fridge Sensor
fridge-sensor
Pantry Sensor
pantry-sensor
Dining Table Button
dining-table-button
Bike Button
bike-button
Couch Button
couch-button
Food Assessment (LLM)
Live — unhealthy meals will deliver real zaps.
Each logged meal is judged for healthiness. Categories at or beyond the threshold are punishable, with the zap escalating for each additional unhealthy meal the same day.
Master switch for the feature.
Record the verdict and would-be zap without delivering it.